Make sure your engine is totally cold. Pull your plug wires. Spray in a ton of WD40. Let it soak. Maybe do that again. Other than that, there's not much in the way of tricks for removing your old plugs.
Buy plugs from a reputable manufacturer. I mostly use Bosch and NGK. Do NOT put anti-seize on your new plugs until you check the manufacturers recommendations. Modern plugs have rolled threads, not cut, and are plated, eliminating the need for anti-seize.
From the NGK web site:
NGK spark plugs feature trivalent plating. This silver or chrome-colored finish on the threads is designed to provide corrosion resistance against moisture and chemicals. The coating also acts as a release agent during spark plug removal. NGK spark plugs are installed at the factory dry, without lubrication or anti-seize.
Anti-seize can act as a lubricant, altering torque values up to 20 percent, increasing the risk of spark plug thread breakage and/or metal shell stretch. Thread breakage can sometimes involve removing the cylinder head for repair. Metal shell stretch changes the heat rating of the spark plug and can result in serious engine damage caused by pre-ignition. Do not use anti-seize or lubricant on NGK spark plugs. It is completely unnecessary and can be detrimental.
Similarly, Bosch recommends against using anti-seize on their plugs. So does pretty much every major spark plug manufacturer.
I would, however, use plenty of dielectric grease on your new plug wires, especially if the Jeep sees any real off highway use. It improves the connection and prevents water entry.